Weigh In record (no journal entry) for 08 March 2012
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300.0 lb
Lost so far: 20.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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450 kcal
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Fat: 4.75g | Prot: 14.65g | Carb: 105.89g.
Breakfast: cantaloupe, Fresh Blueberries, Milk (2% Lowfat with Added Vitamin A), High Fiber Fruit & Nut Cereal. Lunch: Sandwich Thins - 100% Whole Wheat. more...
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losing 4.3 lb a week
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