Weigh In record (no journal entry) for 08 March 2012
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119.5 lb
Lost so far: 3.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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770 kcal
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Fat: 22.39g | Prot: 25.40g | Carb: 120.27g.
Breakfast: Cheddar Cheese, Portabella Mushrooms, English Muffin, Scrambled Egg (Whole, Cooked). Lunch: Orange and Carrot Juice (Original). Snacks/Other: Baked Rice and Corn Puffs - Aged White Cheddar. more...
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1917 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 1 hour and 30 minutes, Driving - 40 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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