Weigh In record (no journal entry) for 08 June 2017
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101.9 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2017:
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970 kcal
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Fat: 67.86g | Prot: 63.71g | Carb: 28.04g.
Breakfast: Bacon, Chicken Sausage, Fresh Pork Sausage, Egg Omelette. Lunch: Whipping Cream, Coconut Milk or Cream (Liquid), Pork Chops or Roasts (Sirloin, Bone-In), Mixed Salad Greens. Dinner: Date, Plums, Mixed Salad Greens, Mozzarella Cheese (Whole Milk). more...
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1368 kcal
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Activities & Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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