johnrembo's Journal, 08 June 2017

127.0 lb Lost so far: 16.3 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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229 kcal

Fat: 2.79g | Prot: 5.73g | Carb: 48.08g.   Breakfast: Банан, Новокаша Каша Овсяная с Яблоком, Кофе с Молоком. more...

1651 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...