Weigh In record (no journal entry) for 08 June 2017
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159.8 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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2772 kcal
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Fat: 41.29g | Prot: 180.55g | Carb: 415.44g.
Breakfast: Mulino Bianco Fette Biscottate, Marmellata Light Lamponi, Latte Parzialmente Scremato, Impact Whey Protein. Lunch: Olio d'oliva, Barilla Pasta, Coop Filetti di Sgombro al Naturale, Cipolle. Dinner: Fage Fruyo Vaniglia 0%, Fagioli (in Scatola), Riso. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (7.9g), Alpina Fiocchi di Latte, Myprotein Impact Whey Isolate, Latte di Riso, Impact Whey Protein, Avena. more...
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steady weight
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