Weigh In record (no journal entry) for 08 June 2017
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197.1 lb
Lost so far: 7.9 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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1569 kcal
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Fat: 77.41g | Prot: 76.24g | Carb: 140.22g.
Breakfast: AH Mango Eetrijp, Nectarines, Ekoplaza Gebroken Lijnzaad, Lidl Milbona Turkish Style Yogurt 10% Fat. Lunch: Ei, Unox Aardappelsoep met Spek en Prei (Extra Rijkgevuld). Dinner: No Fairytales Wortel Tortilla, Zoete Gele Paprika, AH Biologisch Rundergehakt, Freshona Gehackte Tomaten, AH Aubergine, Kokosolie, AH Courgette, Jalapeno Pepers (uit Blik, Vloeistof en Vaste Stof), Uien, Champignons, Knoflook, Rode Paprika. Snacks/Other: Nakd Rhubarb & Custard, Sweet Corner Zoete Drop Suikervrij. more...
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losing 2.1 lb a week
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