Weigh In record (no journal entry) for 07 June 2017
|
147.0 lb
Lost so far: 17.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2017:
|
1557 kcal
|
Fat: 86.39g | Prot: 135.13g | Carb: 44.42g.
Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Jimmy Dean Fully Cooked Turkey Sausage Patties, Slim Jim Beef Sticks Smoked Snack. Lunch: Fresh Planet Turkey Patties, Mt. Olive Jalapeno Slices, Galbani Fresh Mozzarella. Dinner: Pork Loin (Tenderloin). Snacks/Other: M&M's Milk Chocolate M&M's, Hershey's Milk Chocolate Eggs, Dofino Havarti Snack Cheese, Power Crunch Protein Energy Bar - Cookies & Creme, Detour Smart Gluten Free Oatmeal Bar- Peanut Butter Chocolate, Stop & Shop Flavor to Go Iced Tea with Lemon. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Munchkin317's weight history
|