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w. no control don't know why😔😔😔😔pm at 152.8
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154.4 lb
Lost so far: 45.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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744 kcal
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Fat: 29.27g | Prot: 58.80g | Carb: 61.97g.
Breakfast: Equal Equal, Coffee (made from Ground), 1% Fat Milk, Watermelon. Lunch: Chicken Breast, Fresh Express Spring Mix, Hidden Valley Ranch Salad Dressing. Dinner: Trader Joe's Salsa Verde, Chicken Breast, Mission Extra Thin Yellow Corn Tortillas (Taco Size). Snacks/Other: Popsicle Sugar Free Popsicles. more...
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gaining 12.6 lb a week
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