Weigh In record (no journal entry) for 07 June 2017
|
187.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2017:
|
700 kcal
|
Fat: 28.42g | Prot: 26.37g | Carb: 90.27g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Chiquita Banana. Lunch: Kirkland Signature Artichoke Hearts Marinated in Oil, Hellmann's Organic Spicy Chipotle Mayonnaise, Gatorade Low Calorie G2 Glacier Freeze, Shrimp, Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter. Dinner: Fage Total 0% Greek Yogurt with Peach. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucidity's weight history
|