Weigh In record (no journal entry) for 08 March 2012
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286.0 lb
Lost so far: 0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1401 kcal
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Fat: 58.74g | Prot: 49.36g | Carb: 179.06g.
Breakfast: Daily Fiber Boost, Vanilla Protein Shake Mix. Lunch: Craisins, Roasted Unsalted Mixed Nuts, Organic Mixed Baby Greens Salad, Light Raspberry & Walnut Dressing, Fuji Apples. Dinner: Roasted Baby Bakers, Classic Hummus, Mediterranean Spinach & Chickpea Patties. Snacks/Other: Classic Hummus, Organic Multigrain Snack Chips - Dude Ranch, Light Creamy Swiss Cheese. more...
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3262 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 11 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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