Weigh In record (no journal entry) for 07 June 2017
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256.2 lb
Lost so far: 3.6 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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683 kcal
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Fat: 13.09g | Prot: 64.92g | Carb: 80.45g.
Breakfast: Nestle Pure Life Water, Tea (Brewed), Tea (Brewed). Lunch: Vinegar (Cider), Strawberries, Vegetable Soup (Home Recipe), Baby Spinach, Compliments Whole Baby Carrots, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Vinegar (Cider), Tomatoes, Sweet Red Peppers, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Raspberries, Plain Bread Sticks, Lettuce Salad with Assorted Vegetables, Tangerines (Mandarin Oranges). more...
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losing 5.6 lb a week
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