Weigh In record (no journal entry) for 08 June 2017
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125.7 lb
Lost so far: 11.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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1338 kcal
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Fat: 68.06g | Prot: 71.39g | Carb: 118.32g.
Breakfast: 올리브영 호두, 미주라 미주라 토스트, 비락 우유2U, 바나나, 아보카도. Lunch: 홈메이드 요거트, 팔레오 햄프씨드, 샹달프 블루베리잼 (23g), Navitas 카카오닙스, 청양고추, 상추, 아임닭 매콤 참숯훈제 닭가슴살 소시지. Dinner: 삶은 계란, 토마토. more...
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losing 7.7 lb a week
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