Weigh In record (no journal entry) for 07 June 2017
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194.7 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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2787 kcal
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Fat: 81.09g | Prot: 147.92g | Carb: 376.35g.
Breakfast: Queso Gouda o Edam, Unión Pan Integral Clásico, Jugo de Piña, Plátano. Lunch: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Shawarma, Patata Asada, Quaker Avena Instantánea, Plátano, Huevo Duro, Camote. Dinner: Queso Fresco, Queso Gouda o Edam, Whey Protein, Pan Integral. more...
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losing 6.2 lb a week
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