Weigh In record (no journal entry) for 08 March 2012
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207.8 lb
Lost so far: 13.7 lb.
Still to go: 17.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 March 2012:
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1007 kcal
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Fat: 30.82g | Prot: 70.12g | Carb: 64.36g.
Breakfast: Oatmeal Cookies, green tea, coffee. Lunch: turkey tender, diet dr pepper, chicken noodle soup. Dinner: oil and vinegar dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), turkey breast. Snacks/Other: red wine, almonds, egg, carrot. more...
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gaining 3.5 lb a week
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rudy lenzkes's weight history
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