Weigh In record (no journal entry) for 07 June 2017
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177.9 lb
Lost so far: 19.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2017:
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2209 kcal
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Fat: 104.95g | Prot: 88.84g | Carb: 226.66g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Oatmeal with Milk, Coffee with Milk. Lunch: Giant Eagle Cherry Tomatoes, Boiled Egg, Coffee with Milk and Sugar. Dinner: Tea (Brewed), Humboldt Creamery Super Premium Vanilla Ice Cream, Harris Teeter Cake Cups, Tea (Brewed), La Dolce Vita Classic Italian Biscotti, Ikea Chicken Meatballs, Macaroni, Fresh Express Caesar Complete Salad Kit. Snacks/Other: Frigo Natural String Cheese Part Skim, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Cheese, Bread, Coffee with Milk and Sugar, Hershey's Nuggets Assortment, Coffee with Milk, One A Day Men's Health Formula Multivitamin Supplement. more...
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2406 kcal
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Activities & Exercise:
Day walk - 1 hour and 7 minutes, Abdominal (Sit Ups) - 2 minutes, Gym run - 26 minutes, Sleeping - 6 hours, Resting - 16 hours and 25 minutes. more...
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losing 15.4 lb a week
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