Weigh In record (no journal entry) for 07 June 2017
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217.2 lb
Lost so far: 2.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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1007 kcal
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Fat: 42.51g | Prot: 65.59g | Carb: 93.04g.
Breakfast: Hormel Black Label Bacon Original, Healthy Life Low Carb Bread, Kroger Eggs (Large). Lunch: Wal-mart Deli Popcorn Chicken. Dinner: Jell-O Sugar Free Strawberry Gelatin, Kraft Cool Whip, French Salad Dressing, Mixed Salad Greens, Hometown Buffet Shredded Cheddar Cheese, Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce. Snacks/Other: Cantaloupe Melons, Jack Link's Original Beef Jerky. more...
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losing 0.8 lb a week
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