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pre breakfast
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2010:
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1579 kcal
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Fat: 33.41g | Prot: 64.83g | Carb: 275.49g.
Breakfast: Nonfat Cappuccino, Strawberry Nonfat Yogurt, Rice Krispies Cereal, Original Cereal. Lunch: 100% Whole Wheat Bread, Apples, Deli Select Honey Roasted Turkey Breast. Dinner: Cheese Pizza with Vegetables, 6" Personal Veggie Lover's Pan Pizza. Snacks/Other: rice krispie bar, Quakes Rice Snacks - Caramel Corn, Fat Free Potato Crisps. more...
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1447 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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