Weigh In record (no journal entry) for 13 March 2010
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230.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2010:
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1485 kcal
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Fat: 56.02g | Prot: 133.51g | Carb: 114.42g.
Breakfast: Turkey Sausage, Fried Egg, Quick Oatmeal (1 or 3 Minutes), 2% Fat Milk, Blueberries, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil, Toasted Whole Wheat Bread. Lunch: Grits, Toasted Whole Wheat Bread, Western Omelet. Snacks/Other: 100% Whey Protein Gold Standard - Dutch Chocolate, Strawberries, Whey Protein Isolate. more...
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3134 kcal
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Activities & Exercise:
Weight Training (moderate) - 11 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (fast) - 15/mph - 14 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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dabuf's weight history
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