dabuf's Journal, 13 March 2010

Weigh In record (no journal entry) for 13 March 2010
230.5 lb Lost so far: 0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2010:
1485 kcal Fat: 56.02g | Prot: 133.51g | Carb: 114.42g.   Breakfast: Turkey Sausage, Fried Egg, Quick Oatmeal (1 or 3 Minutes), 2% Fat Milk, Blueberries, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil, Toasted Whole Wheat Bread. Lunch: Grits, Toasted Whole Wheat Bread, Western Omelet. Snacks/Other: 100% Whey Protein Gold Standard - Dutch Chocolate, Strawberries, Whey Protein Isolate. more...
3134 kcal Activities & Exercise: Weight Training (moderate) - 11 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (fast) - 15/mph - 14 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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