Weigh In record (no journal entry) for 07 June 2017
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144.2 lb
Lost so far: 7.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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1182 kcal
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Fat: 46.76g | Prot: 37.15g | Carb: 165.41g.
Breakfast: Parmalat 1% Lowfat Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Parmesan Cheese (Grated), Olive Oil, Barilla Farfalle Pasta. Dinner: Jell-O Sugar Free Dark Chocolate Pudding Snack. Snacks/Other: Nabisco Belvita Toasted Coconut Breakfast Biscuits. more...
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gaining 1.4 lb a week
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