Weigh In record (no journal entry) for 07 June 2017
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245.4 lb
Lost so far: 84.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2017:
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1343 kcal
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Fat: 64.91g | Prot: 111.09g | Carb: 98.07g.
Breakfast: Egg, Kroger Boneless Skinless Chicken Thighs. Lunch: Progresso Panko Crispy Plain Bread Crumbs, Trader Joe's Organic Riced Cauliflower, Kroger Boneless Skinless Chicken Thighs. Dinner: Oroweat Whole Grain 100% Whole Wheat Hamburger Buns, Broccoli, Kroger Bratwurst Sausage. Snacks/Other: Ozarka Bottled Spring Water (16.9 oz), Halo Top Creamery Red Velvet Ice Cream, Laughing Cow Mini Babybel Original Cheese, Egg, Nature Made Adult Gummies Fish Oil, Nature Made Adult Gummies Multi Vitamin. more...
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3413 kcal
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Activities & Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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