Weigh In record (no journal entry) for 07 June 2017
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132.8 lb
Lost so far: 11.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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2020 kcal
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Fat: 61.96g | Prot: 144.15g | Carb: 244.05g.
Breakfast: Multigrain Bread with Raisins, MuscleTech Platinum Casein, Good Sense Raw Sunflower Seeds, Quaker Old Fashioned Oats, Spectrum Chia Seeds, David Seeds Pumpkin Seeds. Lunch: Whole Wheat Roll, Beets, Carrots, Chicken Breast, Butter. Dinner: Justin's Nut Butter Natural Almond Butter - Classic, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Cabbage. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Lucerne Low Fat Cheddar Cheese, Albertsons Sliced Roast Beef, Oscar Mayer Deli Fresh Honey Ham, Prosciutto, Bananas, Multigrain Bread with Raisins, Smucker's Strawberry Jam. more...
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losing 5.6 lb a week
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