Weigh In record (no journal entry) for 07 June 2017
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145.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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2787 kcal
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Fat: 127.84g | Prot: 212.07g | Carb: 206.72g.
Breakfast: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Quaker Protein Instant Oatmeal - Banana Nut. Lunch: Backyard Farms Tomatoes on The Vine, Meijer Lite Mayonnaise, Provolone Cheese, Turkey Breast Meat, Nature's Own 100% Whole Grain Bread (43g). Dinner: 365 Organic Pasta Sauce Tomato Basil, Provolone Cheese, Ground Beef (Cooked), Raley's Ancient Grain Superfood. Snacks/Other: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Whole Milk. more...
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gaining 3.5 lb a week
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