Weigh In record (no journal entry) for 08 March 2012
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200.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1878 kcal
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Fat: 83.18g | Prot: 62.60g | Carb: 223.93g.
Breakfast: canned pumpkin, vanilla almond milk, Lean Gourmet Mega Breakfast Snackers Canadian Bacon, Egg & Cheese Breakfast Muffin. Lunch: Milk Chocolate Nuggets, Baked Naturals Pretzel Thins, Apples , Light Chicken & Dumpling Soup. Dinner: Fruit Cup (Medium), Scrambled Egg, Sausage Gravy, Plain or Buttermilk Biscuits. more...
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3075 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 25 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 9 hours. more...
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gaining 1.4 lb a week
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