Weigh In record (no journal entry) for 07 June 2017
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126.3 lb
Lost so far: 18.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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859 kcal
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Fat: 55.43g | Prot: 65.58g | Carb: 25.95g.
Breakfast: Queijo Parmesão (Duro), Ovo, La Violetera Coco Ralado. Lunch: Tomates, Alface, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Bacon, Ovo, Pif Paf Linguiça tipo Calabresa Fina, Repolho-Roxo. more...
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steady weight
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