Weigh In record (no journal entry) for 08 March 2012
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182.0 lb
Lost so far: 19.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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3079 kcal
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Fat: 90.71g | Prot: 241.54g | Carb: 320.03g.
Breakfast: low carb soft taco, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Egg, Turkey Bacon, Hash Browns, Egg White. Lunch: carbmaster carrot cake yogurt, Small Curd Cottage Cheese 4% Milkfat. Dinner: Light Smart Traditional Italian Sauce, Grated Parmesan Cheese, Hamburger Buns, Ronzoni Smart Taste Penne Rigate, Lean Ground Turkey. Snacks/Other: nuture valley protein, Keva Juice Protein Scoop, Blues Brothers (24 oz). more...
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2011 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.5 lb a week
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