|
Yes!
|
216.0 lb
Lost so far: 19.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2017:
|
1521 kcal
|
Fat: 68.75g | Prot: 72.00g | Carb: 147.10g.
Breakfast: Subway 6" Steak & Cheese. Lunch: Seriously Strong Spreadable Cheese, Tuc Original Crackers. Dinner: Aunt Bessie's Roast Potatoes Basted in Duck Fat, Marks & Spencer Scottish Steak Pie. Snacks/Other: EAT Sweet & Salty Popcorn, Walkers Quavers (20g). more...
|
losing 4.0 lb a week
|
|
Other Related Links
Members
|
annie124's weight history
|