Jasonbl4's Journal, 08 March 2012

204.6 lb Lost so far: 10.2 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2012 kcal

Fat: 85.44g | Prot: 73.51g | Carb: 257.20g.   Breakfast: Special K Red Berries Cereal, Bananas , 1% Low Fat Milk, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Cinnamon Apple Straws, 45 Calories and Delightful 100% Multi Grain Bread, Natural Creamy Peanut Butter, Low Sugar Strawberry Preserves, Light & Fit Yogurt - Strawberry. Dinner: Croissant, Tater Tots, Ground Beef (85% Lean / 15% Fat) , Cream of Mushroom Soup (Prepared with Milk), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Chocolate Milk (Lowfat) . Snacks/Other: Peanut Butter Patties, Dry Roasted Almonds (Without Salt Added), TLC Chewy Granola Bars - Peanut Peanut Butter, Oranges . more...

2407 kcal

Activities & Exercise: Weight Training (moderate) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...