Weigh In record (no journal entry) for 08 March 2012
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159.6 lb
Lost so far: 16.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1194 kcal
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Fat: 41.06g | Prot: 71.40g | Carb: 147.13g.
Breakfast: Cafe Collection Cappuccino Coffee, Boiled Egg, Cooked Egg White, Tangerines (Mandarin Oranges). Lunch: Sweet and Salty Nut Granola Bars - Peanut, Tangerines (Mandarin Oranges). Dinner: Apples, Total 0% Greek Yogurt with Strawberry Goji. Snacks/Other: Whey Protein, Sugar Cookies (Includes Vanilla), Cafe Collection Cappuccino Coffee, Banana, Natural Almonds 100 Calorie Pack. more...
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2857 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Exercise machine (fast) - 40 minutes, Sleeping - 5 hours, Resting - 9 hours and 45 minutes, Desk Work - 8 hours. more...
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steady weight
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wojteklisicki's weight history
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