Weigh In record (no journal entry) for 07 June 2017
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183.4 lb
Lost so far: 48.1 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2017:
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1872 kcal
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Fat: 91.70g | Prot: 87.80g | Carb: 75.09g.
Lunch: Semi-Skimmed Milk, Tesco Single Cream, Jus-Rol Shortcrust Pastry, Butter, Onions, Waitrose Aubergine Bake. Dinner: Carrots, Asda Chopped Onion, Mashed Potato, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Cheddar Cheese, Red Table Wine, Pimm's Pimm's. more...
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losing 10.8 lb a week
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