Wahlabilly66's Journal, 07 June 2017

153.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

2861 kcal

Fat: 85.61g | Prot: 123.90g | Carb: 404.94g.   Breakfast: Pret A Manger Skinny Latte (Regular), Figs, Apricots, Skimmed-Milk, Decaffeinated Coffee, Oranges, Pineapple, Skimmed-Milk, Porridge Oats, Bananas, Apples, Sainsbury's Sultanas, Lurpak Unsalted Butter, Tesco Wholemeal Bread, Meridian Natural Peanut Butter. Lunch: Bananas, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Cheddar Cheese, Sainsbury's Spicy Chorizo Slices, New York Bagel Sesame Bagel, Lurpak Unsalted Butter. Dinner: Tesco British Beef Lean Steak Mince, Dry Spaghetti, Pure Sunflower Oil, Sweet Red Peppers, Plum Tomatoes, Onions, courgette. Snacks/Other: McVitie's Penguin (24.6g), Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener, Philadelphia Light Cream Cheese, Lurpak Unsalted Butter, Jacob's Cream Crackers. more...

4045 kcal

Activities & Exercise: Working - 1 hour, Running - 8/mph - 34 minutes, Desk Work - 2 hours and 30 minutes, Driving - 1 hour, Reading - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 34 minutes, Watching TV/Computer - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 6 hours and 52 minutes. more...