Weigh In record (no journal entry) for 08 March 2012
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123.5 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1217 kcal
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Fat: 15.81g | Prot: 102.22g | Carb: 172.31g.
Breakfast: Nonfat Plain Yogurt, cottage cheese, oatmeal. Lunch: galia melon, watermelon, nonfat plain yogurt, cottage cheese, apple. Dinner: oatmeal. Snacks/Other: sandwich cookie. more...
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2918 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Standing - 2 hours, Housework - 2 hours, Sitting - 9 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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losing 6.2 lb a week
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