Weigh In record (no journal entry) for 08 March 2012
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283.0 lb
Lost so far: 29.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1886 kcal
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Fat: 75.69g | Prot: 82.60g | Carb: 246.87g.
Breakfast: Peanut Butter & Cheese Crackers, Chewy Dipps Granola Bars - Chocolate Chip. Lunch: Grilled Chicken Whole Wing, Grilled Chicken Breast, Corn on the Cob (3"), Biscuit. Dinner: Pepperoni Pizza Rolls, Bananas. Snacks/Other: Fiber Choice Chewable Tablets, Special Dark Chocolate Bar, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. more...
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3787 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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