Weigh In record (no journal entry) for 08 March 2012
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140.4 lb
Lost so far: 9.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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1303 kcal
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Fat: 44.06g | Prot: 47.50g | Carb: 187.30g.
Breakfast: Cheerios, Coffee, Milk (Fat Free or Skim, Calcium Fortified), Peppermint White Chocolate Coffee Creamer. Lunch: Chocolate Fudge Brownie Meal Bar. Dinner: itallian dressing, lettuce, 14" Thin Crust Pizza - Cheese. Snacks/Other: Gripz Chips Deluxe. more...
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losing 1.4 lb a week
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