fades's Journal, 08 March 2012

119.4 lb Lost so far: 0.2 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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397 kcal

Fat: 7.69g | Prot: 26.71g | Carb: 53.15g.   Breakfast: Turkey Bacon. Lunch: Voila! Chicken Stir-Fry, Instant Brown Rice. Snacks/Other: Greek Style Nonfat Yogurt - Pomegranate. more...

1907 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Standing - 2 hours, Running - 9/mph - 28 minutes, Housework - 50 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 2 minutes. more...