Weigh In record (no journal entry) for 07 June 2017
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119.9 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 June 2017:
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1475 kcal
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Fat: 31.38g | Prot: 72.15g | Carb: 225.41g.
Breakfast: Banaan, Lijnzaad, Boni Sinaasappelsap, Milbona Halfvolle Melk, Delhaize Muesli Dried Fruit. Lunch: Banaan, Bakboter (Ongezouten), HAK Hongaarse Salade, Couscous (Gekookt), Bereide Uien, Délifin Ambachtelijke Ham. Dinner: Aardappelpuree met Wortelen, Atlantische Kabeljauw. Snacks/Other: Delhaize Choco Topping, Coca-Cola Coca-Cola Light (Blikje), Lipton Ice Tea Tropical, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof, Milbona Halfvolle Melk. more...
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2363 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours and 30 minutes, computer spelen, internet surfen - 1 hour, Housework - 9 hours, Watching TV/Computer - 2 hours. more...
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losing 6.2 lb a week
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Bolke1972's weight history
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