Weigh In record (no journal entry) for 08 March 2012
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201.8 lb
Lost so far: 7.2 lb.
Still to go: 11.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 March 2012:
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2731 kcal
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Fat: 60.91g | Prot: 268.86g | Carb: 311.35g.
Breakfast: hyvee skim milk, 100% liquid egg whites, Light Multigrain English Muffin, Large Eggs. Lunch: hyvee skim milk, banana, P28 100% Whole Wheat Bread, assault, skippy chunky peanut butter, Low Fat Cottage Cheese, small curd, quaker oatmeal weight control, brownberry bread whole grain, jennie-o turkey, 100% Whey Power Cookies & Cream. Dinner: hyvee skim milk, claussen sandwich slices, land o frost turkey breast, p28. Snacks/Other: hyvee skim milk, special k protein. more...
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losing 1.9 lb a week
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