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robert wormald
Journal
08 Mar 12
robert wormald's Journal, 08 March 2012
robert wormald's Profile
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Weigh In record (no journal entry) for 08 March 2012
220.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2012:
140 kcal
Fat: 4.00g | Prot: 2.00g | Carb: 29.00g.
Breakfast:
Chewy Bars - Oats & Chocolate.
more...
3060 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Bicycling (fast) - 15/mph - 40 minutes.
more...
gaining 7.0 lb a week
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robert wormald's weight history
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