smartinez78's Journal, 08 March 2012

163.6 lb Lost so far: 10.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 80.92g | Prot: 66.00g | Carb: 158.56g.   Breakfast: Half & Half, Coffee (Brewed From Grounds). Lunch: Garlic Cheese Breadsticks, Marinara Pasta, Apples, Chewy Trail Mix Bars - Fruit & Nut. Dinner: Party Taco, Mini Cheese Quesadilla. more...

1964 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...