Weigh In record (no journal entry) for 07 June 2017
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181.9 lb
Lost so far: 8.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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1101 kcal
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Fat: 36.43g | Prot: 56.27g | Carb: 108.07g.
Breakfast: Yakult Yakult Light. Lunch: Kips' Magere Smeerleverworst, Smeerkaas, Beschuit, Beschuit. Dinner: AH Hollandse Wokgroente, Jumbo Shoarmavlees, Jumbo Shoarmavlees, Witte Rijst. Snacks/Other: Chocolaatjes, Pinot Blanc, AH Zandkoekjes, Zandkoek. more...
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steady weight
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