Weigh In record (no journal entry) for 12 March 2010
|
217.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2010:
|
1805 kcal
|
Fat: 36.83g | Prot: 195.54g | Carb: 174.52g.
Breakfast: Green Peas (Frozen), Bananas, White Sweet Corn (Kernels Cut Off Cob, Frozen), Cottage Cheese (Lowfat 2% Milkfat), 96% Fat Free Whole Wheat Flour Tortillas, Chicken Breast (Skin Not Eaten). Lunch: Milk (1% Lowfat with Added Vitamin A), Chicken Breast (Skin Not Eaten). Dinner: Dill Pickle, Hamburger Buns, Savory-Seasoned Turkey Burgers, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Milk (1% Lowfat with Added Vitamin A), Organic Bagged Vegetables - Edamame Soybeans Shelled. Snacks/Other: Frigo Cheese heads light, Jello Sugar Free Pudding - Caramel, Jolly Rancher Popcicle. more...
|
|
3254 kcal
|
Activities & Exercise:
treadmill - 45 minutes, Sleeping - 6 hours, Resting - 9 hours and 15 minutes, Desk Work - 8 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
b1gg33k's weight history
|