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Back again to record what I'm eating and to try to see if certain foods might be more triggering of GI issues. I don't feel that I even know how to eat anymore, but I want to trust my body and not make it the enemy. Today, cramps and discomfort shortly after eating 2 meals, and choking sensation after an iced drink.
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 47.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 06 June 2017:
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1106 kcal
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Fat: 66.09g | Prot: 28.66g | Carb: 132.43g.
Breakfast: Coffee with Cream, Smucker's Strawberry Jam, Butter, Plain Waffles, Fried Egg. Lunch: Flavorite Sliced Strawberries. Snacks/Other: Starbucks Tazo Passion Shaken Iced Tea Lemonade (Grande), Bob's Red Mill Unsweetened Shredded Coconut, Maranatha Natural Almond Butter Roasted, Fuji Apples. more...
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gaining 0.2 lb a week
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