Weigh In record (no journal entry) for 06 June 2017
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138.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 June 2017:
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1860 kcal
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Fat: 74.49g | Prot: 138.17g | Carb: 166.73g.
Breakfast: Coffee with Milk, Baby Spinach, Grapefruit, Scrambled Egg, Harris Teeter Blueberries, Oatmeal. Lunch: Baked or Broiled Fish, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Pecan Nuts, Souper Salad Sunflower Seeds, Spectrum Chia Seeds, Roasted Salted Cashew Nuts, Honey, Fage Total 0% Greek Yogurt. Snacks/Other: Elevation Chocolate Protein Powder, Crystal Farms Mozzarella String Cheese Sticks. more...
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1860 kcal
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Activities & Exercise:
Pilates - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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