Weigh In record (no journal entry) for 08 March 2012
|
153.2 lb
Lost so far: 6.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2012:
|
1057 kcal
|
Fat: 29.88g | Prot: 93.80g | Carb: 98.72g.
Breakfast: Grapefruit (Pink and Red), Deli Sliced Ham. Lunch: Medium Cooked Shrimp, Cherry Tomatoes, American Lettuce Blend, Cocktail Sauce, Litehouse Chunky Blue Cheese Dressing. Dinner: Deluxe Steamers Spring Vegetables with Asparagus, Chicken Breast (Skin Not Eaten), Lipton Rice & Sauce, Cheddar Broccoli. Snacks/Other: Raspberries, Fresh Blueberries, Carbmaster Strawberry Pomegranate Yogurt. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adowney6's weight history
|