Fuzzypebble1960's Journal, 05 June 2017

227.0 lb Lost so far: 21.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1176 kcal

Fat: 43.20g | Prot: 58.66g | Carb: 143.97g.   Breakfast: Black Tea, Tea (Brewed), Tostitos Salsa Con Queso, Barilla Thin Spaghetti, Baroni's Spaghetti Sauce with Meat. Lunch: Black Tea, Tea (Brewed), Tostitos Salsa Con Queso, Barilla Thin Spaghetti, Baroni's Spaghetti Sauce with Meat. Dinner: Del Monte Cut Green Beans, Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Chocolate Syrup, Vanilla Ice Creams. more...

3658 kcal

Activities & Exercise: Bike Machine (Cycling) - 24 minutes, Treadmill - 30 minutes, Curves - 10 minutes, Showering - 22 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Stairs (Climbing Stairs) - 8 minutes, Resting - 10 hours and 46 minutes, Cooking - 40 minutes. more...