Weigh In record (no journal entry) for 06 June 2017
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227.0 lb
Lost so far: 21.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2017:
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1198 kcal
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Fat: 30.00g | Prot: 87.02g | Carb: 145.81g.
Breakfast: Tostitos Salsa Con Queso, Black Tea, Tea (Brewed), Barilla Thin Spaghetti, Baroni's Spaghetti Sauce with Meat. Lunch: Tostitos Salsa Con Queso, Barilla Thin Spaghetti, Baroni's Spaghetti Sauce with Meat, Tea (Brewed), Black Tea. Dinner: Season's Choice Mixed Fruit, Unsweetened Iced Tea, Ore-Ida Extra Crispy Tater Tots, Fresh & Easy Seafood Cocktail Sauce, Kirkland Signature Wild Alaskan Pacific Cod. more...
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3802 kcal
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Activities & Exercise:
Hanging Laundry - 25 minutes, Treadmill - 30 minutes, Bike Machine (Cycling) - 24 minutes, Showering - 22 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 8 minutes, Resting - 10 hours and 31 minutes, Cooking - 40 minutes, Watching TV/Computer - 3 hours. more...
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steady weight
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