Weigh In record (no journal entry) for 07 June 2017
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126.8 lb
Lost so far: 10.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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782 kcal
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Fat: 33.65g | Prot: 53.98g | Carb: 72.04g.
Breakfast: 와사비, 허브솔트, 기꼬만 쯔유, 계란후라이, 현미콩밥, 아보카도. Lunch: Navitas 카카오닙스, 팔레오 햄프씨드, 홈메이드 요거트, 허닭 칠리맛. Dinner: 토마토. more...
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gaining 6.2 lb a week
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