Weigh In record (no journal entry) for 08 March 2012
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184.5 lb
Lost so far: 14.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1569 kcal
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Fat: 71.56g | Prot: 79.20g | Carb: 149.66g.
Breakfast: Smokehouse Almonds, eggs. Lunch: burrito with chicken beans and rice. Dinner: pizza. Snacks/Other: mcdonalds hamburger, frigo light, Birthday Party Ice Cream Sandwich. more...
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2980 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 4 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 8 hours and 55 minutes. more...
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steady weight
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