Reaper158's Journal, 08 March 2012

209.0 lb Lost so far: 13.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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515 kcal

Fat: 12.56g | Prot: 40.78g | Carb: 62.00g.   Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: lentil soup, wild rice, broccoli, pork loin. more...

2827 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours, Driving - 40 minutes, Sitting - 4 hours. more...