smeagul's Journal, 08 March 2012

190.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2051 kcal

Fat: 88.63g | Prot: 78.35g | Carb: 234.61g.   Breakfast: Bacon Breakfast Sandwich on English Muffin, Coffee with Cream and Sugar. Lunch: Cheddar Smoked Sausage, Deluxe Orginal Cheddar Macaroni & Cheese. Dinner: Chicken Strips, Premium Superfries, 1% Fat Milk. Snacks/Other: Low Calorie Cran-Grape Cocktail, Diet. more...

2371 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...