Jbber's Journal, 06 June 2017

In the process of moving...maybe all the exercise of going up the stairs will help. I must go up and down at least 10 times a day right now. And they are steep steps, too!

I watch what I eat, keep to a diet my doc gave me, but nothing happens. I keep waiting. He says to wait it will come off....but when!!!???
189.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.
steady weight

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